Faith and Wellness

It felt like a light switch. One day I had a normal libido and the next day I did not. Like every other perimenopause symptom I experienced, I had no idea what was happening or why. Here is what I finally learned and what actually helped.

My eyes started getting heavy at five o’clock every single afternoon. I told myself it was my schedule. Then the naps started. If I am being completely honest, I did not connect it to anything hormonal until I did the research for this very blog. Here is what I found.

I used to pride myself on being sharp. Then I started telling my kids the same story twice, triple checking my work, and losing my thoughts mid-conversation. I was scared. Here is what I learned about perimenopause brain fog, why it happens, and what actually helps.

If anxiety showed up out of nowhere in your 40s, you're in the right place. A faith led look at what's actually happening in your body, and what helps.

You are eating well. You may even be exercising. So why does your midsection seem to have a mind of its own after 45? Here is what I learned about the hormonal shift that changes everything about how your body stores fat in menopause, and the strategy that actually works in this season.

For the longest time my hot flashes felt completely random, until I learned they follow a quiet logic. Here is the hidden trigger most women over 40 never hear about, and the gentle way I started finding my own.

There was a moment that changed everything for me. A single scripture that collapsed the wall I had built between my faith and my body forever.