Debrajjean

You are eating well. You may even be exercising. So why does your midsection seem to have a mind of its own after 45? Here is what I learned about the hormonal shift that changes everything about how your body stores fat in menopause, and the strategy that actually works in this season.

I used to wake up from a hot flash every single time. The heat would pull me out of sleep and I would lie there wondering why this kept happening. Here is what I finally learned about the three hormones behind the 3am wake-up, and what actually helps.

For the longest time my hot flashes felt completely random, until I learned they follow a quiet logic. Here is the hidden trigger most women over 40 never hear about, and the gentle way I started finding my own.