You are eating well. You may even be exercising. So why does your midsection seem to have a mind of its own after 45? Here is what I learned about the hormonal shift that changes everything about how your body stores fat in menopause, and the strategy that actually works in this season.

Mine came out of nowhere. One season my body felt normal, the next it simply did not. Here is the truth about menopause belly fat, the visceral fat the mirror never shows you, and the quiet daily things I am doing to move it.